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I finally overcame my fear of trying kefir! I've been wanting to integrate it into my diet for some time now, mainly because of its many touted health benefits, but I was scared of what it would taste like and kept putting it off. Then I was at my favorite health food store in San Francisco (Real Foods) and decided to take the plunge and buy my first bottle. After a few Google searches, I came across a kefir breakfast bowl recipe that sounded easy to make (and edible) and went to town. I'm so glad I did - it actually tastes great!


  • 1/3 cup quick cooking oats 
  • 1 tbsp chia seeds
  • 3/4 tsp cinnamon
  • 2/3 cup kefir (my new favorite here)
  • Toppings! My favorites are sliced bananas, blueberries, hemp seeds & coconut flakes.


  • Mix rolled oats, chia seeds & cinnamon together in a bowl.
  • Pour the kefir over the top and stir.
  • Stir in the toppings.

Et voilà! A tasty breakfast bowl in just 5 minutes!


  • Posted On August 25, 2015 by Suzi

    Oooh my-looks and sounds yummy and healthy! I’m enjoying lots of fruits and veggies with my new Nutri Ninja these days!

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